Sauteed Tofu
Avocado
Spinach
Flax Seed
Dried Cranberries
A seed mix
Cucumber
Goat Cheese
Mandarin Oranges
Black Forest Ham
Can't get much healthier than that!
I've also been perfecting my tea bag wallets:
And as far as my fitness goals, today was the second day in a row I practiced Yoga. It may not seem like a milestone, but it was an effort that resulted in a goal realized. As I sat through one of the poses I realized that at least I did it.
Even if you miss a day, you can't focus on what you didn't do because you're really just where you would be anyway. Every day I wake up and stretch out on my mat I'm succeeding. Every day I DONT, isn't a failure, but a day like any other. I think this attitude will make it easier to return after a break and help keep positive thinking going.
So many of the health books I've been reading put a real emphasis on not only the diet, but our thoughts. A spirit of giving and love is important and being forgiving not just toward others, but yourself. If I go a few days without exercising, I'll just try again tomorrow.
I'm still not trying fish, though. Blech!
